It actually does NOT. It distracts you from reaching your goals. Instead of visualizing your success, visualize working on becoming...

To change your bad habits simply replace them with something you truly enjoy and stick to it. Example: Quit smoking – every time you feel...

1- Teenagers 2- Parents who are homeschooling their kids 3- Cheaters Most people think the answer is "cheaters" 😉

1- Be appreciative 2- Be a good listener 3- Give “yourself” a time-out when necessary